When we work together, we're not just sharing an hour on a table. We're co-creating a container -- a held, intentional space with its own intelligence and momentum. That container has edges. Those edges are what make it capable of holding anything real.

Below is the shape of that container: what you can count on from me, what we step into together, and what makes this work possible at all.

These are not aspirations. This is what I show up with, every time, without exception.

• My full presence and skill -- I bring everything I have to our time together, always

• No agenda for who you should become -- only curiosity about who you already are

• Honest reflection -- I will tell you what I notice, gently and directly

• A commitment to your process, not your performance -- consistency matters here; perfection does not

• Clear boundaries around what is and isn't mine to carry -- I will hold space for your unfolding without taking it on as my own

An agreement, in this space, isn't a promise to be perfect. It's a direction you've chosen. It's something you can drift from and return to. It's the yes underneath the work -- and I'll be standing in it with you.

• Move slower, breathe deeper -- actively participate in dearmoring your nervous system, your emotional body, your physical body, and your way of moving through the world

• Bring awareness to your body throughout the day -- begin noticing your felt sense experience, not just your thoughts about it

• Take your inputs seriously -- eat cleaner, hydrate well, and stop treating sleep like a negotiable

• Move your body -- show up to restore balance, strength, and vitality outside of our sessions

• Become an active participant in your inner life -- practice living in the liminal space between sensation and story, rather than defaulting to the cerebral meaning-making

• Come into honest relationship with yourself -- begin to notice, name, and gently challenge the behaviors and narratives that carry distortion or keep you stuck

• Push back on bypassing -- minimizing, dismissing, and managing from a safe distance are understandable habits; they are also the things we're here to unwind

• Sit with what arises -- not drowning in it, not keeping it at arm's length. Just present with it

• Choose differently, on purpose -- when you notice something out of alignment, practice thinking, speaking, and moving in the direction you actually want to go

These are the non-negotiables -- not because I'm rigid, but because without them, the container cannot be built.

• Honor the time -- yours and mine. Cancellations within 48 business hours and no-shows carry the full session fee, without exception

• Come as you are, but come honestly -- I cannot work with a performance. I need the real you on the table

• Take ownership of your half -- I will never project blame onto your process. I ask the same in return

• Understand the nature of the work -- one to three sessions will not undo decades of patterning. If you are not ready to be in a longer relationship with this process, this may not be the right fit right now -- and that's okay