I chose to align with The Green Bottle Method because I have seen how hard it is for the people who most need healing to reach it, and I have also learned, in my own body, that giving from empty helps no one. Reciprocity is the middle path: a price that works for both of us. The bottles are how we find it together.

Each guide offers three bottles (tiers): Accessible, Supporter, and Sustainer. When you choose the one that matches where you are right now, you do two things at once. You get the medicine you need, and you help keep this work available to the next person who reaches for it.

Sustainer bottles make Accessible bottles possible. Supporter bottles are the true cost of the products. Nothing is hidden and nothing is lesser.

There is no proof required and no explanation owed. Most of us won’t match every point on any list. Choose from an honest read of this season of your life, knowing you can choose a different bottle next time.

Reciprocity also lives beyond money. A kind review, sharing about products, or a word to a friend are all pouring back.

This bottle is for when you don’t need to check your bank account before spending discretionary money. Choosing it is an act of reciprocity. Your contribution is what fills the Accessible bottle, so someone else can receive this medicine at a price that meets them where they are. Thank you for pouring forward.

You might choose this bottle if you:

• Own your home, or have savings, investments, or retirement accounts

• Travel for leisure

• Could lean on family support if life surprised you

• Can take time off for illness or rest and still cover next month’s bills

• Have the capacity to earn more than you currently do

This bottle is for the steady middle. You can afford a vacation and a little spending money, though you plan and budget to make it happen. This is the true rate for this work, the amount that lets me create, hold, and keep offering it. If you’re unsure where you land, this is a good place to begin.

You might choose this bottle if you:

• Have a steady income that covers your needs, with some left over

• Have a modest savings cushion, though not a deep one

• Can travel or enjoy extras, as long as you plan and budget for them

• Could handle a small unexpected expense, but a large one would set you back

• Have some supports, like health insurance or reliable transportation, without much slack beyond that

This bottle is for seasons when money is tight. Maybe a vacation isn’t on the table, or there is very little left once the essentials are covered. You deserve this medicine, and this bottle exists so cost never stands between you and it. Choose it without apology. It’s filled by the people who pour from the Sustainer bottle.

You might choose this bottle if you’re:

• Eligible for or receiving public assistance or community support

• Paying down significant debt, or medical costs insurance doesn’t cover

• Resting or healing in a body that can’t work right now

• Caring for others with limited resources

• Rebuilding after barriers in work, pay, or family support